According to a 2021 study by telehealth provider Sesame, 3 in 5 Americans feel their mental health is negatively impacted by the holidays, with 60% reporting an increase in anxiety
If you’ve been a regular reader (or part of our Instagram community), you’ve heard us talk about empathy before. However, what’s becoming increasingly clear through the conversations we’ve had with
Setting boundaries at work can seem like a risky thing to do. Since there are a lot of misconceptions around setting boundaries at work, you may think people
Brené Brown has some of the most thought-provoking advice on leadership out there, advocating that “We desperately need more leaders who are committed to courageous, wholehearted leadership and
Ok, let’s roll up our sleeves and talk about burnout. To an outside observer, burnout might seem unavoidable. We’re living in a fast-paced culture, especially right now when
According to Brown, “The word rumble is more than just a weird West Side Story reference, it’s a way to say, “Let’s have a real conversation, even if it’s tough.”