Welcome to Leadology's
Courage-Sparking Corner
A roundup of content and interviews dedicated to helping you awaken the leader within.
Why is Unplugging From Work so Damn Hard?
Ten Percent Happier has an article titled "Why Can't I Relax”, which explains the barriers we face in finding inner calm and disconnecting from work during our time away, and in it they have a very relatable quote about the struggles of unplugging from work:
"Do you ever notice that when you have time to relax, you can’t help but squander it in ways that are anything but regenerative? All too often, the little time we have to ourselves leaves us far from feeling rested and restored. In fact, having downtime can lead to even more anxiety.”
How to Be a Great Leader in 2024
With 2024 already in full swing, we are already dreaming about all the ways we can transform as leaders this year.
At the start of each new year, the widely adopted "back to the grind" mindset can easily overwhelm us. Setting goals that propel our development is crucial, but fostering habits that empower both teams and leaders has been proven to be more sustainable in the long run.
Strategies to Avoid Burnout and Support Your Employees
In our experience as workplace leaders, recognizing our roles in both avoiding burnout in our employees and supporting them when it happens is an important reminder of the kind of impact we can have on our organizations at large. At times, the meaningful parts of the manager experience can feel overshadowed by overwhelming workloads or packed schedules, but by remembering that we play an integral role in cultivating wellbeing and engagement among our team members, we feel charged to support them in the fight against the phenomenon at every turn.
In this next article on burnout, we’re aiming to equip you with our anti-burnout strategies and best practices for supporting employees that can make the ongoing effort a rewarding one!
Resolving Burnout in the Workplace through Strengths
When in full effect, the challenges of burnout in the workplace may seem insurmountable. But research-backed strategies advise us to return to the basics of strengths-work to weed it out of our organizations. Managers from across the globe are putting this approach into action within our premier leadership development program Activate, which is engaging networks of workplace leaders in purposeful conversations and equipping them with the resources needed to reduce workplace burnout on a mass scale.
3 Tell-Tale Signs Your Employees Are Suffering From Burnout
According to the World Health Organization, burnout is characterized by three persisting symptoms: exhaustion, increased mental distance from one’s job, and reduced professional efficacy.
While we may pass these things off as fairly common, Gallup research states that, when left untreated, these symptoms have the potential to make severely burned-out workers 63% more likely to take a sick day, and 23% more likely to visit the emergency room.
The sheer prevalence of burnout in the workplace may actually be contributing to its inconspicuousness and, to some extent, normalization. But the truth of the matter is that burnout is an occupational phenomenon, not a medical condition–– meaning, at the end of the day, it can absolutely be prevented with the cultivation of personal work-life balance and the prioritization of wellbeing in company culture.
Understanding the *Real* Causes and Effects of Burnout
Level with us… how often do high levels of stress at work make you feel like you’re not contributing to your team or organization in meaningful ways? Maybe you’re going through the motions, feeling like you’re perpetually stuck on a hamster wheel when it comes to your work. We may be able to easily define burnout on paper, but when we’re in the thick of its symptoms, it can be much more difficult to remedy.
How to Avoid Being the Grinch Who Steals Holiday Relaxation
Why is creating a culture of rest so important? Beyond increased engagement, happiness, and performance, encouraging your team to take breaks shows that you’re a leader who values whole person development.
- 2 plus 2 conversation
- High-Impact Virtual Experiences
- Personal Development
- ask for help
- become a better manager
- boundaries
- brene brown
- buddy to boss
- burnout
- coaching
- communication
- dare to lead
- delegation
- difficult conversations
- eLearning
- empathy
- employee development
- employee experience
- feedback
- growth mindset
- hybrid workplace
- leadership tips
- learning and development
- management skills
- manager success roadmap
- meetings
- new managers
- office routine
- performance review
- productivity hacks
- professional development
- promotions
- purpose at work
- purpose-driven leadership
- recognition
- return to office
- self-efficacy
- social learning theory
- strengths-based development
- team leadership
- team management
- time management
- toxic coworkers
- workplace strategies
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